Every expert was once a beginner.
Two paths, one goal — building a version of you that moves with confidence. Choose the level of support that fits your life.
Your Custom Blueprint.
A one-time program fully customized to your goals, body, and lifestyle. Tell us about your height, weight, limitations, injuries, and fitness experience — and we'll build a plan tailored to fat loss, muscle gain, or maintenance. All communication and support conducted through email.
- ✓Customized workout program based on your goal
- ✓Tailored to your fitness level, limitations & injuries
- ✓Flexible plan that adjusts to your lifestyle
- ✓Email support for questions & updates
- ✓Choose your goal: fat loss, muscle gain, or maintenance
Your Coach in Your Corner.
A fully personalized, recurring coaching program built around your goals, lifestyle, fitness level, limitations, and injuries. Custom workout program, personalized nutrition guidance, video exercise demonstrations, workout tracking, food logging, and biweekly check-ins — all in one place.
- ✓Customized workout program
- ✓Personalized nutrition guidance
- ✓Video exercise demonstrations
- ✓Workout tracking & food logging
- ✓Access to coaching app for progress monitoring
- ✓Biweekly check-ins to review & adjust
- ✓Email, in-app messaging & DM support
- ✓Full accountability throughout your journey
Compare programs.
| Feature | Standardized Plans | 1:1 Coaching |
|---|---|---|
| Custom workout program | ✓ | ✓ |
| Tailored to your goals & body | ✓ | ✓ |
| Email support | ✓ | ✓ |
| Nutrition guidance | ✓Macros only | ✓ |
| Video exercise demos | — | ✓ |
| Workout & food logging | — | ✓ |
| Coaching app access | — | ✓ |
| Biweekly check-ins | — | ✓ |
| In-app & DM support | — | ✓ |
| Ongoing plan adjustments | — | ✓ |
| Starting at | $50 one-time | $249.99/mo |
Transparent terms.
Payment
Standardized Plans are a one-time payment. 1:1 Coaching is billed monthly for the duration of your selected commitment.
Cancellation Policy
Cancellation must be submitted via email at least 7 days before your next payment date. A $20 cancellation fee applies with 7-day notice. Cancellations with less than 7 days' notice incur a fee of 50% of the monthly rate.