Full support. Full accountability.
A recurring coaching program with everything you need — personalized training, nutrition, tracking, and a coach who checks in every two weeks.
Everything in one program.
Four steps to full coaching.
01
Apply
Tell us about yourself — goals, lifestyle, experience, limitations. Takes about 5 minutes.
02
Receive Your Program
Your fully custom workout program and nutrition guidance arrive within 3–5 days.
03
Track Everything
Log workouts and food in the coaching app so we can monitor your real progress.
04
Check In & Adjust
Every two weeks we review everything, adjust what needs adjusting, and keep you moving forward.
Choose your commitment.
Billed monthly. Longer commitments = greater savings and better results.
Built for people who want the full picture.
- ✓You want full guidance — not just a plan, but a coach
- ✓You've struggled with consistency and need accountability
- ✓You want nutrition and training handled together
- ✓You want someone monitoring your progress and adjusting in real time
- ✓You're serious about making a lasting change, not a quick fix
I used to sit in my car for 10 minutes before walking into the gym. After 8 weeks with KT, I walk in like I own it. The biweekly check-ins kept me honest — I couldn't ghost the process when someone was watching.
Sarah M.
Lost 15 lbs, gained confidence — 1:1 Coaching client, Mississauga
Cancellation Policy
Cancellation must be submitted via email at least 7 days before your next payment date. A $20 cancellation fee applies with 7-day notice. Cancellations with less than 7 days' notice incur a fee of 50% of the monthly rate.